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6 Week Slim Down

A simple way to burn fat and lose the squish that works for busy women who are tired of being tired.

This program is all about creating the after-burn effect you not only burn more calories per workout, but you actually burn more calories even after you’re done thanks to a proven fitness formula that spikes your metabolism and helps you burn fat for up to 48 hours after your workout.


  •  Weekly workouts that are full body and can be done at home or the gym. Modifications based on fitness level.
  •  Weekly simple meal plan that takes the guess work out of what to eat.
  •  Weekly meditations.
  • Support and Accountability from Carol Elizabeth and the CEME community in a private Facebook group!
  • A full gym workout program is also included!


  •  Set of Dumbells – 10 and 15 pounds ideal if you can
  •  Skipping Rope
  •  Yoga Mat
  •  Running Shoes
  •  Resistance Bands
  •  A Determined Mind

You can expect to be motivated and encouraged to CHALLENGE yourself, because that’s what I do best and that’s why these fitness programs work so well. By following the specific meal plan the hard work you do in the workouts will show as you decrease your body fat.

Purchase the 6-Week Slim Down eProgram

If you are interested in using the superfood nutrition that Carol uses, email to discuss pricing options:


Carol Elizabeth_6 Week Slim Down

THESE PROGRAMS ARE ONLINE GROUP PROGRAMS. Once you complete your purchase you will receive a welcome email and access to your online accountability group.

  • Once your payment has processed, you will be re-directed to a page where you can instantly download your PDF file.
  • Please send any questions you have to