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6 Week Tone Up

Here is a method that is helping busy women take their body to the next level.

This bootcamp will include full body functional training, as well as specific exercises to target specific problem areas like arms, thighs, and stomach. Unlike the CEME Slim Down, my CEME Tone UP bootcamp is designed to be done in a gym. With 4-5 days of workouts as well as a meal plan that accompany your training.


  • Weekly workouts with machine and free weights that take your body to the next level. Including cardio progression.
  • A weekly meal plan that fits with the workout of that week. Simple and easy to follow. I tell you exactly what to eat- take out the guess work.
  • Weekly mindset work to really get deep into your WHY for going after this next level for yourself. Until your mind is ready, your body can not follow.
  • Support and Accountability each day for 6 weeks!


  •  A gym membership
  •  A determined mind

You can expect to be motivated and encouraged to CHALLENGE yourself, because that’s what I do best and that’s why these fitness programs work so well. By following the specific meal plan the hard work you do in the workouts will show as you decrease your body fat.

Purchase the 6-Week Tone Up eProgram

If you are interested in using the superfood nutrition that Carol uses, email to discuss pricing options:

Carol Elizabeth_6 Week Tone Up

THESE PROGRAMS ARE ONLINE GROUP PROGRAMS. Once you complete your purchase you will receive a welcome email and access to your online accountability group.

  • Once your payment has processed, you will be re-directed to a page where you can instantly download your PDF file.
  • Please send any questions you have to