skip to Main Content
FITNESS PROGRAMS
Carol Elizabeth_Online Monthly Bootcamp_Cover

12 week Get F.I.T Challenge.  Limited to 20 spots

Prep week- January 9 2018 – we start Jan 16 2018

I have been there.  Fed up.  Frustrated.  Angry.  Done.

That is where I was 10 years ago.  January 2008 I started.

And yet, knowing that I needed to make a change.  It’s been over 10 years now since I began my journey from squishy mom to a mom that GOT IT DONE.  It is soooooo much more than squats and chicken.  It has everything to do with community and knowing your not crazy ( well, a little crazy is good… that means we will relate !!)  It’s time for you to learn that you are capable of so much more than you think.  It is a MUST that you are a priority, this world needs you to show up first!

Carol Elizabeth_6 Week Slim Down

6 WEEK SLIM DOWN – E-book – Download – no 1:1 coaching

A simple way to burn fat and lose the squish that works for busy women who are tired of being tired.

This program is all about creating the after-burn effect you not only burn more calories per workout, but you actually burn more calories even after you’re done thanks to a proven fitness formula that spikes your metabolism and helps you burn fat for up to 48 hours after your workout.

Carol Elizabeth_6 Week Tone Up

6 WEEK TONE UP – E- Book- Download – No 1:1 Coaching

Here is a method that is helping busy women take their body to the next level.

This bootcamp will include full body functional training, as well as specific exercises to target specific problem areas like arms, thighs, and stomach. Unlike the CEME Slim Down, my CEME Tone UP bootcamp is designed to be done in a gym. With 4-5 days of workouts as well as a meal plan that accompany your training.